You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Let’s face it, we have all done enough Instagram scrolling on our favorite fitness trainer pages to last us a lifetime. Whether saving those workout routines for a later date or screenshotting the ...

I don't think that running coaches need to be high-performance runners themselves. I don't even think they need to run at all, at least not for their whole lives. However, if a coach is not currently ...

On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, and done in 5–15 minutes. Pick one, set a timer, and go. A classic ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're short on time and looking for a quick workout that ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that more often than not, after you spend an hour at the ...