Nutritionist Rujuta Diwekar shares three simple, everyday habits — from adding bajra to meals to stretching and managing ...

Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo of ...

Rujuta Diwekar's latest wellness post focuses on small, sustainable habits, from eating bajra to stretching daily and ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

Business Insider has interviewed dozens of people who've lost weight. We rounded up some of their top, practical tips to make fat loss simpler. High-protein diets and calorie deficits are key ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

Sharing his own experience, Vivek explained, “A lot of people think they need to cut carbs. But actually, you should start by cutting fat. That means reducing the overall fat in your meals because fat ...

A weight-loss plan that worked for your neighbor will not necessarily be right for you. There are no foods or drinks that burn fat. You must burn it by doing more activity or eating fewer calories ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run. Biologist and holistic nutritionist Barbara Plaschka, ...

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related eating insights, and simple habits to stay fit in cold months.

Celebrity nutritionist Rujuta Diwekar shared three sustainable weight loss habits: making bajra a weekly staple for energy ...