Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus ...

“When we eat, we often are doing something else: we may be on our phone, our computer or watching TV. Multi-tasking while eating gets in the way of appreciating and enjoying our food," says Lilian ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

When was the last time you ate and focused only on eating? Many of us eat while working, while fiddling with our smartphones, or when we’re on the go. “Distracted eating,” as it’s termed in scientific ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep ...

It's not easy to eat mindfully during the holidays! The good news is that it is possible. Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating the ...

If you're trying to lose weight, enjoy a mindful portion of any dessert you like. Including dessert in your weight loss journey helps make the changes more sustainable. It can also improve your ...

People often discuss what to eat and when to eat, but they rarely discuss how to eat. In Indian culture, eating food is a ...

If you are one of the millions of people who are contemplating starting a diet on January 1st, you are invited to try something radically new this year. Instead, take the Mindful Eating Pledge which ...