New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

Exercise supports the treatment of non-alcoholic fatty liver disease by impacting on several metabolic pathways in the body, a new study from the University of Eastern Finland shows. Regular HIIT ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...