Hydration trackers and electrolytes: How much water do we really need?

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...
The New England Journal of Medicine

Electrolyte-Balance Studies in Normal Volunteers and Clinical Observations on the Effects of Cation-Exchange Resins in Patients with Cardiovascular Disease and in Subjects ...

IN 1946 Dock 1 suggested that cation-exchange resins might prevent sodium retention. Some of the properties attributed to these resins are consistently found, and meet with common agreement. There are ...
Business Insider

8 foods and drinks to help replenish electrolytes

Fruits, dairy, and poultry are a great source of electrolytes like potassium, sodium, calcium, and magnesium. Electrolytes help you stay hydrated, along with many other important functions that keep ...
Verywell Health on MSN

What happens to your potassium and electrolyte levels when you drink banana water

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Banana water is a hydration drink made from high-nutrient banana varieties and water.It's rich in potassium and magnesium but lacks sodium, ...