Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ...

Do you want a low-impact, but extremely effective machine that works your entire body? Then you need to consider the elliptical, a bundle of fitness equipment in one relatively compact package.

The elliptical gets a bad rap for being an ineffective workout tool, but that’s only because most people use it wrong. Tweak these bad habits to get the most out of your workout. Using the same ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding pounds. It takes more than just cutting calories-it's about movement too.

Even though you won't catch her Instagramming her workouts, it's a known fact that Jennifer Aniston pretty much embodies wellness—and she's open about the hard work she puts into her fitness routine ...

"Cardio machine" has become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorising an entire section of your commercial gym can be practical, sure—but the ...