Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

“More often, people who struggle with self-awareness have difficulty with metacognition—that is, the ability to reflect on ...

Teachers can use these strategies for promoting emotional literacy to help students develop self-regulation and motivation ...

Emotional intelligence has emerged as one of the most valuable interpersonal skills in modern relationships. While academic and professional qualifications once dominated discussions about personal ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Many people come to therapy seeking support when they’re struggling with ...

Some people seem to understand emotions intuitively—they can read the room, respond with empathy and navigate tense situations with ease. Others might miss those signals entirely, not out of malice, ...

If you struggle to identify your feelings on a regular basis, you might just have alexithymia - here's how you can know if you do ...

Workforce dynamics have changed drastically over the years, bringing forth both opportunities and challenges. While it can be argued that the 20th century was defined by long-term employment and ...

All emotions have specific situations that elicit them and specific actions that they motivate us to perform (Linehan, 2015). In fact, the word “emotion” has the word “motion” in it, and its Latin ...

You may think youre a pretty self-aware person. About 95 percent of people do, says Tasha Eurich, PhD, a Denver-based organizational psychologist who has spent the last decade researching ...

Emotional patterns pass silently from generation to generation. Patterns of reactions, dealing with stress, expressing love, ...