As a powerful winter storm system brings extreme cold, high winds, and widespread travel disruptions across Midwestern states ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

One Benton Harbor nonprofit is helping young children learn emotional regulation, empathy, and coping skills.The goal of the ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

In recent years, the importance of mental health in people's daily lives has intensified. Consequently, situations that were ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Here are the psychological differences between dangerous minds and criminal minds, and why recognizing risk early matters ...

The type of father a child has often determines their relationships and behaviors as adults. So, if your dad always showed up ...