Bananas are a powerhouse of nutrients that benefit your health in various ways. Scientifically known as Musa acuminata, these fruits are rich in fiber, potassium, magnesium, and vitamin B6. These ...

Eating breakfast around 8 AM helps align your circadian rhythm, kick-start metabolism, and support heart health. Studies show that delaying breakfast increases cardiovascular risk, while early meals ...

CHESAPEAKE, Va. — Governor Glenn Youngkin recently signed House Bill 1609, which requires the Health Insurance Reform Commission to consider testing and treatment of infertility in its 2025 review of ...

A recent report from consulting firm Avalere Health (pdf) broke down the latest news on how states are advancing toward essential health benefit benchmark plans for health insurance exchanges.

CMS’ proposed rule on essential health benefits for insurance plans offered on health insurance exchanges may be too loose to adequately cover the newly insured, the American Hospital Association ...

Running is one of the most accessible and effective forms of exercise, offering a multitude of physical, mental, and emotional benefits. As Global Running Day encourages people worldwide to lace up ...