Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

Gestalt therapy is a form of psychotherapy that aims to understand the whole person. This type of therapy focuses on living in the present as part of a holistic approach to mental health. Gestalt ...

Psychotherapy and counseling are both types of mental health therapy but with differences. Psychotherapy focuses more on long-term issues and growth, while counseling aims to help people resolve ...

While there are significant barriers to receiving mental health care for some people with disabilities, research also shows that this care can improve their overall quality of life. In 2020 alone, ...

In the ever-evolving realm of mental health, therapists are always exploring new and innovative methods to enhance traditional treatments. Creative arts therapists have led the way in utilizing ...

Counseling and therapy are two terms sometimes used interchangeably because they’re very similar. The greatest difference between the two is the training and license of the provider. Don’t worry too ...

While psychotherapy is often viewed as an exclusive, individualistic preserve, it also incorporates a strong element of social critique — and its modern history contains startling examples of therapy ...

With five years of experience as a writer and editor in the higher education and career development space, Ilana has a passion for creating accessible, relevant content that demystifies the higher-ed ...