Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. Now that a ...

In our fast-paced world, slowing down for meal times often becomes a challenge, but dieticians stress establishing a regular eating pattern is crucial to prevent mindless snacking. They emphasize the ...