8 Cardio Exercises You Can Do At Home During Winter For Better Health

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...
Health on MSN

6 Exercises That Help Burn Belly Fat and Strengthen Your Core

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...
Health.com

Pilates, HIIT, Cardio, or Weights for Weight Loss?

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Everything We Know—And Don’t—About How Cardio Helps With Weight Loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Which Workout Helps Cholesterol More: Weights or Cardio?

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

The strength-and-cardio routine that actually works for fat loss

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

What is zone 2 cardio, and how do I actually do it?

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...
Yahoo

6 Low-Impact Cardio Exercises That Won't Hurt Your Joints

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...
Well+Good

Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...
Yahoo

You're working out too hard. A doctor explains why low-intensity Zone 2 cardio is the key to getting stronger and faster.

Low-intensity or Zone 2 cardio has big benefits for fitness and health, a doctor said. Easy runs can help you improve your endurance and even make you faster. Aim for about 80% of your runs to be at ...

Getting fit this year? Here's 7 low-impact walking workouts to try, backed by exercise science

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...
CNN

‘Cozy cardio’ is a kinder, gentler way to start getting fit

Cozy cardio is a term popularized by social media influencer Hope Zuckerbrow, who is based in Paradise, Texas. In her TikTok videos, which have gained 34 million likes, she is often seen on a walking ...