Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...
Dr. Sharon Gam on MSN
The myth of discipline and why what you really need is better motivation
Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better motivation.
Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...
Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...
As excitement builds around the BTS 2026 comeback, Jungkook of BTS has opened up about how he is preparing, both physically ...
Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...
Fitness trainer Shivohaam said Ranbir Kapoor’s much-talked-about ‘beast’ physique is strictly film-centric, adding that the ...
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