It's probably not what you think.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

For many, fitting 10,000 steps into our day to day routines can be extremely difficult. When you've got work, family and your social life to think about, strolling this far just isn't feasible. But ...

Exercise is essential for good health. But it can be challenging to find the motivation to get moving. It is easy to cite a lack of time for a failure to exercise, but boredom also might be to blame.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...