Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

Myths about health are common online, from how coffee can help you lose weight (it’s complicated) to how protein shakes are necessary to build muscle (they’re not). A Feb. 4 Facebook post adds to the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Dr. Vikki Petersen, certified clinical nutritionist, ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s important for ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Different online forums for pregnant women and new mothers are ...

Vigorous exercise suppresses hunger more effectively than moderate activity, particularly in females. Study: The Impact of Exercise Intensity and Sex on Endogenous Ghrelin Levels and Appetite in ...

We all know exercise is good for your heart, but few of us think about the benefits exercise has on your brain, or, for that matter, your endocrine system. But research shows that regular physical ...

For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...