The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

Your joints should last a lifetime, but certain exercise habits can wear them down decades early. Many fitness enthusiasts unknowingly damage their cartilage, ligaments, and tendons through seemingly ...

As we glide into summer, many of us are ramping up our workouts to achieve that chiseled summer bod. Dr. James Gladstone, chief of sports medicine at Mount Sinai Health Systems Department of ...

It would be great if everyone had access to a personal trainer who could make sure they’re doing every exercise move correctly. But for the majority of people, working out is a solo activity. Maybe ...

These 3 Gym Mistakes Set Your Progress Back by Years, Exercise Scientist Says originally appeared on Men's Fitness. When Jeff Nippard talks training, lifters listen. The evidence-based coach has spent ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...