If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...