For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Understand why VO₂ max lowers as you get older, plus learn tips on how to keep it high, and why it's important to do so for ...

If you were inspired by theLondon Marathon and want to up your exercise game, it’s easier than you think to start running.

From high-tech labs to real-world sports fields, exercise physiology is evolving to better measure, understand, and enhance human performance. Advances in analytical tools and testing methods now ...

Exercise physiology is a booming field, and employment is expected to grow by about 10 percent in the next decade. More and more people are understanding the positive impacts of fitness and exercise ...

Elevations in cardiac troponin (cTn) after long bouts of aerobic exercise are not associated with subclinical coronary artery disease in middle-aged athletes, a new study shows. The release of cTn ...