The relationship between physical activity and mental health has long been recognized; however, it has only been in recent decades that cognitive ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress and intrusive thoughts. Published in Psychological Medicine, the study ...

Want to gain a psychological leg up during your next workout routine? Here’s one simple hack that will instantly enhance your exercise: doing it with a friend. Most people approach their exercise ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...