For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...

Whether you are running a marathon or walking your dog, staying active has countless benefits on your body and your brain. Both running and walking have been shown to promote heart health, improve ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...