A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

If you spend the week sitting (or busy), you might wonder: “Is there a point to getting moving at all?" New research says a ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than ...