Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

High school teens ages 14 – 19 will be able to work out for free at any of its 2,700+ Planet Fitness locations. Teens will have access to free fitness training from certified trainers, along with ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

CLEVELAND (WJW) — Planet Fitness announced it wants to continue helping teens stay active over the summer, once again offering up free memberships to those ages 14 to 19 for the months school is not ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...