After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...
The most popular New Year's Resolution is to get healthier – whether by eating better or working out. In fact, a new national survey found that staying generally healthy (36%), living longer and ...
Why New Year’s Fitness Goals Fail and How the Transformation Challenge Is Changing That The 10-time Gold Glove third baseman ...
Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...
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My 90-day fitness transformation
Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever since I have been fully incorporating fitness back into my lifestyle. In this ...
Are you curious about Meghan Trainor’s weight loss story? Discover what she shared about diet, exercise, motherhood, and her ...
Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...
Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...
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