In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

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The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds, followed by a 20-second break. You’ll complete two or three rounds of the ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...