Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

For generations, fitness enthusiasts and health professionals have championed rigorous exercise as a ticket to a longer life. However, groundbreaking research from Finland now suggests this widely ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...