New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...