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If You Don’t Exercise During Your Period, Here’s Why Maybe You Should

No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re ...

Just 1-2 workouts a week is enough to maintain fitness over the festive period, says study – but intensity is key

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...