Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately, the simple move is also one of the most common exercises to screw up, ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately, the simple move is also one of the most common exercises to screw up, ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...