4 Chair Exercises That Rebuild Lost Leg Muscle After 65

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...
Medscape

Cardiorespiratory Exercise May Boost Cognition After Stroke

Cardiorespiratory exercise after ischemic stroke had benefits on cognition but not brain volume in a randomized controlled study conducted in Australia. In the PISCES-ZODIAC trial, an 8-week ...
New Atlas

Early post-stroke aerobic exercise preserves thinking skills – and is safe

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...