The Vivoactive 6 is our favorite Garmin watch. With 80 workout modes, 11-day battery life, and a sleek display, it's perfect ...

Committing to a gym requires dedication, and often times you're locked into a contract that requires a monthly fee. But ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

Exercising in the great outdoors is far more beneficial than working out in the city or at a gym, according to new research. Getting active in "green" surroundings improves mood, reduces stress levels ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...