LET IT OUT: Expressive movement is a prominent and growing phenomenon in Asheville. “If you're sad, dance that sadness. If you're angry, dance the anger,” says Asheville Movement Collective member ...
I combine talk therapy with exercises that spark movement, play, and creativity. My approach is rooted in 750 hours apprenticing with Kathlyn Hendricks, Ph.D., BC-DMT, and Gay Hendricks, Ph.D. Beyond ...
It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...
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