The former Indy NXT driver and model, Lindsay Marie Brewer, has inspired many not only with her extreme driving skills but ...

Obstacle Course Races have become one of the most complete fitness challenges in the United States, combining running, ...

Maddie DiAntonio recently went viral on Instagram after sharing the harsh realities of achieving an extremely lean physique. Six years after recovering from an eating disorder, DiAntonio decided to ...

CEDAR FALLS, Iowa --- The Cedar Valley has dozens of program options to choose from for a fitness regimen. The most recent offering opened its doors in January. Next Level Extreme Fitness, located on ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...