If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

As athletes, we all know that training is crucial to improve our performance. We lift weights, run sprints, and spend hours practicing our skills. But how many of us know about fascia training and its ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural ...

Australian women’s cricket captain Alyssa Healy recently announced her retirement, bringing an end to a remarkable 15-year ...

If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

Back in 490 BC, the Greek man Phidippides had the dubious honor of running the world’s first marathon (which was actually more like 150 miles). While he was able to notify his countrymen about an ...

Your hip flexors and quads ache, a dull pain that you’ve probably felt before, especially after training. You think you know how to deal with it. You foam roll, you do some stretches, but this only ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fascia: It's a word being whispered by doctors, trainers, and masseuses alike.

Your plantar fascia is the band of tissue that runs along the bottom of your foot and supports the structure of your arch. (Photo Credit: JOHN BAVOSI/Science Source) Plantar fasciitis and heel spurs A ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

For years, scientists researching pain, movement, and recovery had no interest in the weblike tissue known as fascia, which coats your muscles, nerves, and organs. But things have changed. Researchers ...