Today’s observance of World Introvert Day puts a well-deserved spotlight on inward thinkers and the less visible ways they ...

Picture yourself at a crowded party. There's barely room to put down your drink, let alone breathe. There are so many people, ...

Now that the busy-ness of the season is coming to an end, people feel exhaustion of all kinds. After an extended time of socializing with friends, family, co-workers and more, the new year brings ...

On World Introvert Day, we look at some everyday phrases often said to introverts and why they miss the mark. From pushing ...

Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.

You've probably heard of the Myers-Briggs personality types—the 16 distinct profiles made up of four letters: introverted (I) or extroverted (E), intuitive (N) or sensing (S), thinking (T) or feeling ...

Think you’re just a walking contradiction? Welcome to the world of the introverted extrovert. It’s that confusing middle ground where you crave connection but also desperately need time alone. You ...

I’m an INFP (Introverted iNtuitive Feeling Perceiving) in the MBTI r personality system (and a 5-Observer with a 4-Romantic wing in the Enneagram). Here are some of the reasons I’m happy to be an ...

The questions introverts hate being asked tend to focus on what they’re lacking, rather than what they can offer. Most people fall somewhere along the spectrum of introversion and extroversion, which ...

Kasey Killam, the author of "The Art and Science of Connection," uses the 5-3-1 rule to keep up her social fitness, just like a workout or a diet.

Knowing whether a partner's Myers-Briggs feeling function is introverted feeling or extroverted feeling could help settle conflicts. Learn more here. You’ve probably heard of the Myers-Briggs ...