For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Gyms that cater exclusively to women aren’t anything new. As far back as 1964, Elaine Powers Figure Salons tried to entice more women to work out — even though the chain was created by a male ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

As the owner of this female-led establishment, Tillman is creating a unique space for women, especially minority women, to embrace their fitness journey and build their gym confidence. Jaliyla Tillman ...

Women looking to lead a healthy lifestyle in the new year have a new fitness facility just for them in Northampton County.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...