When it comes to beverages that are good for you, kombucha—a fermented drink made from tea, sugar and yeast—usually comes out on top. It’s full of probiotics and nutrients, which make your gut happy.

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

Although the aging of skin and the body is unavoidable, certain fermented foods and drinks, in addition to water, can assist in decelerating this process, according to specialists. Robert Love, a ...

Apple cider and apple juice are both made from apples, but there are some important differences between the two. Here’s how ...