Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Think fresh fish is always better than frozen? Discover the science behind modern freezing techniques and why flash-frozen ...

Canned fish seems more popular than ever. Whether it's the rising prices of groceries or TikTok's #tinnedfish obsession, this shelf-stable, lean protein source is having a moment. Despite the recent ...

Lent, the Catholic observance during which many abstain from eating meat on Fridays, starts this week. Fast-food chains only have so many non-meat options — and fish sandwiches are often the most ...

Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good ...