The 9 fitness tests every man over 40 should be able to pass, according to a doctor

Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.
Fitgurú on MSN

5 daily exercises every man should do to stay strong, fit, and healthy for life

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...
Analytics Insight

Best Fitness Apps for Men to Track Workouts, Diet, and Progress

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...
Everyday Health

A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Men's Journal

Men Over 40 Should Be Able to Pass These 3 Fitness Tests, Trainer Says

View post: Doing Just 5 Minutes of This Simple Exercise Daily Could Help Millions Live Longer View post: Winter Storm Warnings Affecting 10 States as Up to 48 Inches of Snow and 50 MPH Winds, and ...
Business Wire

Beloved Fitness Brand, Men’s Fitness, Returns under The Arena Group

Just in time for New Year’s Resolutions, Men’s Fitness relaunches as the definitive source to help men live stronger, healthier lives. The staff is comprised of seasoned health and fitness writers and ...

Why women need about half the exercise men do for the same benefits – and what it means for your workouts

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...