Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

If you made a promise to yourself that 2025 will be the year you lose those extra pounds and look better in a pair of yoga pants, let this also be the year you stick to that resolution. It's not easy ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

YouTube and Instagram fitness coach Lewis Ford, a.k.a. The ANF Action Figure, takes “no pain, no gain” to the next level. The gym can really beat you up. But YouTube and Instagram fitness coach Lewis ...

Imagine not being able to sit down into a chair, walk up a set of stairs, or get something out of the bottom cupboard in your kitchen. That could be the case if you don’t practice squats regularly, ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

In this video, Ford squats 405 pounds while his friend goes Mortal Kombat on his abdomen. Oh, and performs the whole feat with no hands. Each time he squats, Ford utters a motivational credo—“Keep ...