All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...

Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

We've come a long way since step counters. Runners can use some great smartwatches and fitness trackers to capture pace, distance traveled, and cadence and approximate more advanced stats that used to ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

The holidays are here! Between shopping, cooking, and celebrating, it’s easy to let healthy habits slip. But don’t worry—celebrity fitness trainer and nutrition expert Stephanie Mansour is here to ...

Starting a new fitness program is an exciting step toward improving our health and well-being. However, it’s crucial to consult with your doctor before embarking on your journey. A consultation with ...

Two parents running outdoors and their two children in sleds during wintertime. The words “holiday season” probably bring food, family, festivities, and more food to mind—but likely not fitness, right ...