ALPHARETTA, Ga. -- Changes are coming to Georgia 400 as police struggle with drivers abusing the flex "shoulder" lanes that are there to ease congestion. As traffic increases on 400, Alpharetta police ...

The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...

The human shoulder is one of the more bio-mechanically complex joints since it has the greatest range of motion in the body. Though there are numerous muscles, tendons, nerves, ligaments and blood ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

Stiff or tight shoulder muscles are a common issue. Sitting all day long can make our back muscles tight, causing discomfort and limiting the range of motion. Over time, this stiffness can cause ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

People with double-jointed shoulders have unusual levels of flexibility in their shoulder joints. Having double-jointed shoulders may sometimes lead to chronic pain and injuries. “Double-jointed” is ...

A first-of-its-kind approach to managing congestion in Florida will debut this summer on a pair of Central Florida expressways with the goal of helping motorists escape traffic jams more easily. The ...

NORTH FULTON COUNTY, Ga. — Big changes will take effect for your morning and afternoon commute on Monday as Georgia Department of Transportation opens new flex lanes along Georgia 400. Starting on ...

Drivers on Ga. 400 will have a little more shoulder room starting Monday morning. The Georgia Department of Transportation will open five more miles of “flex shoulders” — the side lanes normally ...