Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Take on the wall split challenge and see how far you can stretch! This fun and intense flexibility challenge is perfect for ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

When we talk about splits, our flexibility is likely the last thing on our minds. It’s not like sitting in a full straddle or bending yourself into pretzel-like yoga poses shows up in your mile times.