Studies show ultra-processed diets are linked to chronic health conditions. The global rise of ultra-processed foods in diets worldwide poses a major public health threat, according to experts who ...

Jim Richards doesn’t look like a mad scientist and his plant-based milk made from macadamia nuts tastes delicious. Yet his carefully crafted product is one of many in the grocery store that can fall ...

Eating is essential for survival, but it’s also one of life’s greatest pleasures. A delicious meal can lift our spirits and nourish both the body and mind. But, like anything, overindulging can turn ...

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American diet doesn't always fit the bill. In fact, the American diet has been ...

In recent posts, I have discussed the influence of napping, poetry, travel, music, and nature on our creative expression. These common activities have an impact on our desire to inject more creativity ...

Some foods aren’t chosen. They’re assigned. They show up on plates because tradition, manners, or a vague sense of adulthood demands it. Nobody’s craving them. Nobody’s excited. Yet there they are, ...