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Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. That’s because YMS is now streaming all its breathing and meditation practices live on its website and its YouTube ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

In the long, long list of Truly Annoying Comments, asking someone, “Have you tried meditation apps for anxiety?” is near the top, next to entries like “You look tired,” and adults who shoehorn their ...