Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...
SANTA CLARA, California, May 24. THE kick is so important in freestyle races, especially in the sprints but is growing to be increasingly necessary for success in the distance events. G. John Mullen ...
The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...
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Flutter kicks: The simple exercise that builds strong lower abs and boosts core strength
Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...
It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But the benefits of flutter kicks go beyond the core, explains Kara Miklaus, ...
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