Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...

HOUSTON (KTRK) -- The burpee exercise combines a squat, plank, squat, and jump. It's a least-favorite exercise for most of us, but it should be our favorite exercise, because it works multiple muscles ...

There are few fitness goals that women seem to value above a flat stomach. A toned stomach can be an outward sign that you exercise regularly and eat healthy, fat-blasting foods. And, visceral fat is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.

In the realm of fitness, there exists a dynamic exercise that combines strength, cardio, and full-body engagement, leaving no muscle untouched. Say hello to the mighty burpee—the ultimate fitness ...

It’s very useful to know how to do burpees. Love them or hate them, you must admit they can be pretty intense to perform and require good form if you want to avoid injury. How to do burpees right is ...

There is perhaps no exercise as feared or recommended as a burpee. A full burpee combines a squat, jump-back, plank, push-up and a jump in the air into one continuous movement. “Burpees are a fully ...

Most people know how to do burpees and can execute the move to a tee - so why are they still the one exercise it seems everyone loves to hate? From the cardiovascular benefits to the full-body workout ...

Burpees are one of the hardest exercises going. And they’re probably not top of the list for expectant moms or for women trying to get in shape for pregnancy. But Sara Haley, a pre- and postnatal ...