Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

NEW YORK--(BUSINESS WIRE)--Pvolve, the workout method that pairs low-impact, functional movement with resistance equipment to build strong, mobile bodies, today announced findings from a study on ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the brand, which uses specialized equipment and Pilates-inspired moves to help ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...