The Climbing Bible: Practical Exercises, by Martin Mobraten and Stian Christophersen, is a collection of easy-to-follow exercises designed to help climbers train technique and strength while not ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Tired of breaking a sweat every time you play Dance Dance Revolution? Check out this miniature DDR pad that lets you rock out with your fingers instead of your feet. Just plug it into your PC’s USB ...

We may receive a commission on purchases made from links. Exercising isn't easy, and we don't mean in the obvious way. Merely working up the courage to start or seeing your reps through is a workout ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

A 2024 study published in NIH found that university students who used their smartphones for around five hours a day were more likely to feel pain in their thumbs, palms, and wrists. However, the more ...