Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Garlic is a flavorful superfood packed with nutrients, offering heart-healthy, antioxidant, and immune-boosting benefits. Regular consumption of garlic may reduce the risk of chronic diseases and even ...

For those fighting seasonal flu and common colds, garlic and honey are known to be a potent combination. While they are used ...

Garlic and turmeric can boost immunity with anti-inflammatory properties. Turmeric and garlic can be consumed together as supplements, spices, and teas. Turmeric and garlic are generally ...

Garlic is not only delicious, but also good for your health. (Getty Images) Garlic is one of those ingredients that I can’t imagine my kitchen or my meals without. That little bulb holds a world of ...