A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, ...

Share on Pinterest Lifestyle changes in key areas may help delay cognitive decline, according to a new trial. Maskot/Getty Images A program of exercise, nutrition, cognitive and social challenges, and ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...